Many people are well aware of the influence of the glutes, hamstrings, quadriceps, and calf muscles for the strength and integrity of the lower body. However, some these same people are often unaware of the adductor magnus and its far reaching influence on lower body function. Failure to incorporate adductor magnus training into an exercise… Continue reading Adductor Magnus: The Forgotten Muscle
The Placebo Effect is a phenomenon that receives less than its fair share of attention from not only the scientific community but from the average person on the street. The implications of a placebo point towards our own consciousness being a powerful manipulator of our experience of reality; a paradigm shattering revelation that is brushed… Continue reading The Placebo Effect: Harness the Power of Will
Sight, smell, sound, touch and taste. For some time it was thought that our sensory perception of the environment was limited to these select few senses. Although accepted by many, that belief is currently being threatened by new research. This research tells us that the gastrointestinal tract is composed of a diverse and thriving ecosystem,… Continue reading The Gut: Your Sixth Sense
Inspiration; noun; Latin root: spirare; "to breath" Definition(s): a divine influence directly and immediately exerted upon the mind or soul. the drawing of air into the lungs; inhalation Each and every time you take a breath you are reestablishing a contract with the universe. Failure to constantly renew this contract will result in the annulment of life altogether, a thin line we all must carefully dance… Continue reading The Breath: Your Most Powerful Healing Tool
Across countless cultures -- applying to both sexes -- lies an innate infatuation with the rear ends of other individuals, as well as our own. Whether it be on a female, or male, people are drawn to developed hindquarters. No where else is this more evident than within the bowels of modern social image sharing… Continue reading What Your Butt Says About You
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