If you have come this far you are in search of positive change in your life. Let me be your guide through the daunting, and sometimes deceptive, realm of health and fitness. But before we venture further you must ask yourself what your goals are. What is it that you truly want? Do you want to simply lose the stubborn bit of fat that has been bugging you for all these years? Do you want to leave behind the oppressive nature of your stress? Or would you like the complete, and unparalleled health benefits from exercise, nutrition, and meditation? With a direction in mind I can give you a bearing towards your best version of life.
Weight Loss
Are you fed up with being self-conscious of the extra weight you may be carrying? Has it affected not only the way you live your life, but your health as well? If this is the case I can help you leave this behind and take the steps towards manifesting a better you. With a comprehensive, multi-faceted, approach weight loss has never been so effective and at the same time so simple. Within weeks you will notice fat beginning to melt off of you, and as the months go by other people will begin to take notice as well. Every weight loss program is built to mold around you and your life, designed to fit with the unique characteristics and circumstances that make you who you are.
Muscle Building
Whether it be for athletic performance, boosting self esteem, or improving your health, growing lean muscle is one of the most important investments a person can make in their lifetime. With my personally tailored exercise plans I can help shape you into the likes of a statue; as in three months time you will be bigger, leaner, and stronger than ever before. Just as with any of my programs, you come first. Your specific goals/desires are taken into account and shape the way your program is designed.
Stress Reduction
Does stress dominate your life? Are you a slave to the pre-programmed responses to stressful events that reside within your mind? Do you find it hard to control or filter the thoughts that fly in and out of your brain? What if I told you that this all can be reversed through exercise and meditation alone? No therapy, drug, or gimmick can come close to the effectiveness of these intrinsic methods of dealing with stress. With my unique stress handling program you will learn to harness the power that is within you. It is with this power, cultivated from specific physical exercises, that you can then truly command your own being.
What am I getting?
Included in any of your individualized plans will be a combination of the below options:
Exercise Programs
Purchase professionally tailored exercise programs that conform to your goals. Each plan will induce complete physiological changes that will result in you being healthier, leaner, and stronger. Whether you are an athlete, or just a person who wishes to improve themselves, this program will pave the road towards your goals. Using a combination of weight lifting, calisthenics, natural body movements, and plyometric exercises your body will be forced to adapt to a wide array of stimuli. The resulting adaptation will be you with the body, strength, and coordination of a professional athlete in this game we call life.
Nutritional Guidebook
Although exercise is the provided stimulus to induce drastic, positive, changes in your body, it would be in vain without proper nutrition. The truth is that what you eat has as much influence on your prospective physical self than exercise alone. One cannot prosper if the other does not either. With this nutrition guidebook you will be provided with a powerful educational tool. A tool to open your mind to the art of diet and nutrition. This is not a fad diet, not a meal plan, but a resource for you to use. Feeding a man a fish only leaves him needing more, teaching him to fish feeds him for a lifetime. This age old adage has never been more true than it is today. It is with this short book that I break down the complexity of eating and help change your relationship with food.
Meditation Guidebook
Exercise and Nutrition are but two wheels on the tricycle of health. It is our mind that controls all of our physical actions and processes, from how you deal with stress to how you live with success. If our minds are not under our control than what else can be? It is up to us to be able to sit back and detach from the super computer that is our brain. In this booklet I will dive into various physical practices that help one achieve an enlightened state of being. From ancient, time tested, exercises, to those of new science, your mind will be opened to the realm of meditation. Just as you must condition your body to change, you must do the same with your brain and its constant thought processes.
It is when all three of these aspects of life are harmonized that health, happiness, and peace can be achieved. What is that worth to you?
All three products can be purchased individually or in a bundle deal. For more information please contact me via email.
In Person Coaching/Consultation
Exercise/Movement Therapy
Exercise is medicine. A 21st century lifestyle places significant stress on the body, mind, and spirit, all of which require repair. Exercise is known to be the greatest healing instrument for all facets of life. Thirty minutes a day and you will feel better, look better, and be better.
Session Options:
I. Breath Training: We begin at the absolute base of the pyramid for both exercise and life in general, the breath. You will learn to breath in a fashion that maximizes your body’s potential, thus giving yourself the most powerful tool a living being can own.
II. Biomechanical Training: Once you have become reacquainted with your breath we will begin to move in harmony with the design of your body. You will learn how to move in an elegant and efficient manner that will improve your strength, posture, and well-being.
III. Strength Training: To tie things together, your control of your body and breath will be put to the test as we work to improve strength. Through a variety of exercises you will leave your comfort zone and require your body to change for the better.
If you reside in the Los Angeles area I am available to schedule for an in person consultation. For more information on session prices please contact me via email.
Health For Life 