Welcome,
My name is Matthew Spearman, I am currently a strength and conditioning coach along with being a health and wellness influencer. I have created this blog as a medium by which I share my thoughts, ideas, and products for your interest and benefit. With everything I write I want readers to question and research for themselves. At the end of the day, I cannot teach anyone anything, I can only get them to think.
The focus of this website is to help people find the happiness and grace that is, and always has been, within them. If there is anything I ever speak about that you believe is wrong, please voice your opinion as a comment. Discussion and refinement of ideas cannot occur without disagreements.
In addition, I provide personally tailored workout plans and instruction for people with equally specific goals. Plans range from stress relief, to injury prevention, to athletic performance, even beauty. Whatever your goal is for your body, I can help. All of my plans are backed by the latest research and come with my guarantee to work, if followed correctly and consistently.
Health For Life 