Fitness, Health and Wellness, Science

The Breath: Your Most Powerful Healing Tool

Inspiration; noun; Latin root: spirare; "to breath" Definition(s): a divine influence directly and immediately exerted upon the mind or soul. the drawing of air into the lungs; inhalation Each and every time you take a breath you are reestablishing a contract with the universe. Failure to constantly renew this contract will result in the annulment of life altogether, a thin line we all must carefully dance… Continue reading The Breath: Your Most Powerful Healing Tool

Health and Wellness

You and Your Spine

  The human spine is a marvel of nature. It allows us to walk, and run, upright; houses our precious nerves; and, acts as an anchoring point for the entirety of our bodies. The spine does its job, and does it well, due simply to research and development spanning hundreds of millions of years.  … Continue reading You and Your Spine